DYNAMIC COACHING FOR HEALTH
I am so glad you made it here.
At Dynamic Coaching For Health, I aim to provide quality and comprehensive health and wellness services in order to help all of my clients reach an overall state of well-being in both body and mind. I invite you to open your heart and mind to the exciting prospects and possibilities that I have in store for you. I can't wait to share the world of health and wellness with you!!
- Nils Gundersen
My life has always been focused on health and physical activity. Always, except for a short 18 year period where I forgot that part of myself.
In college I played semi-pro soccer but after graduation I lost my way. A demanding work schedule and a busy family life gave way to fast food, lack of sleep, and just losing track of what mattered to me.
Six years ago I truly saw myself - forty-something, overweight, and exhausted. At that moment I knew I had to make changes.
I walked away from my demanding career to focus on my family and my health.
I started running. One mile led to five miles. Then eight miles. Then a half marathon. Then a marathon.
I committed myself to a life of health and wellness.
That early morning run turned into a passion. I am proud to say that now I am running faster than I ever have in my life. My transformation into a sub-elite athlete has helped me discover a renewed energy for health and wellness and I am excited to share this passion with others.
Wellness at Your Fingertips
At Dynamic Coaching for Health, I aim to help all of my clients live the healthiest lives they can. In order to reach this goal, I offer a variety of services including a full health assessment and the positive reinforcement you need to make the necessary lifestyle changes to reach goals. Take a look at some of the services I offer, and please get in touch if you have any questions.
INDIVIDUAL HEALTH COACHING
In these sessions, I will meet individually with a client to discuss nutrition, healthy lifestyle, and opportunities for personal growth and improvement. I will guide the client through a weekly plan, provide mentoring, and give strategies that encourages accountability. Sessions can be in person or virtual.
FAMILY HEALTH COACHING
Group Health Coaching is a cost effective way to engage with you and your friends or family in order to improve health and wellbeing. I want to engage with clients in a way that is most comfortable to them and will bring them closer to a healthy lifestyle. Group Health Coaching is a great way to get started on your health journey.
Whether you are just starting out, want to run a 5K, or push yourself in the marathon, I will create a training plan customized to meet your needs, meaning I meet you where YOU are at in your current fitness. Athlete coaching includes monthly training plans and a biweekly 15 minute phone consultation. Each plan is customized to your unique situation and personal goals.
The purpose of a pantry makeover is to help bring awareness to your current food choices, while making space for healthier alternatives. Health isn’t a destination – it’s a journey. Cleaning out your pantry can be an opportunity to get the whole family involved. Clients will send photos of their pantry to me in advance so I can prepare. The session will last 2 hours.