When we all think about the pandemic, there are plenty of negative things to recall, but let me tell you about an incredibly positive...

The Austin Marathon is this weekend and I am leading (pacing) the 3:10 group. I love to coach. In my daily life of working with athletes,...

Maybe some of you guys are wondering what a health coach is doing posting photos of chocolate chip blondies. What if I told you these are...

The other night I was sitting with some very special people and the conversation came to New Year's resolutions and follow through....