When we all think about the pandemic, there are plenty of negative things to recall, but let me tell you about an incredibly positive...

The Austin Marathon is this weekend and I am leading (pacing) the 3:10 group. I love to coach. In my daily life of working with athletes,...

Maybe some of you guys are wondering what a health coach is doing posting photos of chocolate chip blondies. What if I told you these are...

The other night I was sitting with some very special people and the conversation came to New Year's resolutions and follow through....

I think a lot of us do. I had a goal …. of running a marathon in a certain time, and I did not accomplish it. I think a lot of us set...

How do you feel about beets? It seems everyone has an opinion, you either love them or you hate them. For me, I was a hater. Beets are...

How many glasses of water have you had today? It’s probably not enough. A common recommendation is for adults to drink eight 8 oz glasses...

Hey Guys, I want to talk to you about smoothies and how they have impacted me. I, like most people, found it easy to walk over to the...

Are you running curious? Still think running isn’t your jam? I hear people tell me all the time “they just can’t run” or “I don’t like...

This weekend I had the opportunity to run and participate in a local running event in Austin called Zilker Relays. The pandemic has put...

Eating Your Greens May Help You Build Muscle Strength Eating plenty of leafy greens can help you increase your muscle strength. A new...

Hippocrates said, “Let food be thy medicine, and let medicine be thy food.” Yet in this modern age of working from home, food seems to be...