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Oh Instant Pot…How I love thee!
When we all think about the pandemic, there are plenty of negative things to recall, but let me tell you about an incredibly positive...
ngunders15
May 11, 20221 min read
73 views
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A Cherry On Top
The Austin Marathon is this weekend and I am leading (pacing) the 3:10 group. I love to coach. In my daily life of working with athletes,...
ngunders15
Feb 15, 20221 min read
64 views
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The Perfect Snack?
Maybe some of you guys are wondering what a health coach is doing posting photos of chocolate chip blondies. What if I told you these are...
ngunders15
Jan 6, 20222 min read
131 views
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How Sharp Are Your Claws?
The other night I was sitting with some very special people and the conversation came to New Year's resolutions and follow through....
ngunders15
Dec 30, 20212 min read
68 views
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Do You Have a Goal That Is Unfulfilled?
I think a lot of us do. I had a goal …. of running a marathon in a certain time, and I did not accomplish it. I think a lot of us set...
ngunders15
Dec 9, 20212 min read
34 views
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Just BEET It
How do you feel about beets? It seems everyone has an opinion, you either love them or you hate them. For me, I was a hater. Beets are...
ngunders15
Nov 16, 20212 min read
104 views
1 comment


A Water High?
How many glasses of water have you had today? It’s probably not enough. A common recommendation is for adults to drink eight 8 oz glasses...
ngunders15
Oct 28, 20211 min read
67 views
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SMOOTHie LIFEstyle
Hey Guys, I want to talk to you about smoothies and how they have impacted me. I, like most people, found it easy to walk over to the...
ngunders15
Sep 30, 20210 min read
54 views
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Could You Be A Runner?
Are you running curious? Still think running isn’t your jam? I hear people tell me all the time “they just can’t run” or “I don’t like...
ngunders15
Sep 24, 20212 min read
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Need a Running Coach?
This weekend I had the opportunity to run and participate in a local running event in Austin called Zilker Relays. The pandemic has put...
ngunders15
Sep 13, 20212 min read
105 views
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Maybe Popeye Was Onto Something...
Eating Your Greens May Help You Build Muscle Strength Eating plenty of leafy greens can help you increase your muscle strength. A new...
ngunders15
Jul 27, 20213 min read
25 views
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How To Prevent Overeating When You Are Working From Home
Hippocrates said, “Let food be thy medicine, and let medicine be thy food.” Yet in this modern age of working from home, food seems to be...
ngunders15
May 10, 20213 min read
63 views
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